Patricia Jordan 3000m row
3,000
Meters
21:47.3
Time
3:37.8
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 121 |
December 01, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 3,000 | 3:37.8 | 34 | 413 | 150 | 30 |
| 6:00.4 | 600 | 5:00.3 | 13 | 299 | 30 | 23 |
| 3:58.7 | 1,200 | 3:18.9 | 44 | 452 | 30 | 33 |
| 4:18.6 | 1,800 | 3:35.5 | 35 | 417 | 30 | 31 |
| 3:46.6 | 2,400 | 3:08.8 | 52 | 476 | 30 | 35 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 484 | 30 | 34 |
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Workout Graph
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