Patricia Jordan 3000m row
3,000
Meters
20:41.1
Time
3:26.8
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 119 |
December 02, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 3,000 | 3:26.8 | 40 | 436 | 32 |
| 4:25.0 | 600 | 3:40.8 | 32 | 411 | 33 |
| 4:08.1 | 1,200 | 3:26.7 | 40 | 436 | 33 |
| 3:49.4 | 1,800 | 3:11.1 | 50 | 472 | 34 |
| 4:20.1 | 2,400 | 3:36.7 | 34 | 418 | 29 |
| 3:58.4 | 3,000 | 3:18.6 | 45 | 453 | 34 |
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Workout Graph
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