Patricia Jordan 3000m row
3,000
Meters
20:04.5
Time
3:20.7
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 120 |
December 03, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,000 | 3:20.7 | 43 | 448 | 33 |
| 4:00.8 | 600 | 3:20.6 | 43 | 449 | 35 |
| 4:00.8 | 1,200 | 3:20.6 | 43 | 449 | 33 |
| 3:51.7 | 1,800 | 3:13.0 | 49 | 467 | 35 |
| 3:56.1 | 2,400 | 3:16.7 | 46 | 458 | 34 |
| 4:15.2 | 3,000 | 3:32.6 | 36 | 425 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.