Patricia Jordan 3000m row
3,000
Meters
20:48.5
Time
3:28.0
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 119 |
December 04, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 3,000 | 3:28.0 | 39 | 433 | 33 |
| 3:59.5 | 600 | 3:19.5 | 44 | 451 | 36 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 459 | 34 |
| 5:13.5 | 1,800 | 4:21.2 | 20 | 367 | 26 |
| 3:49.3 | 2,400 | 3:11.0 | 50 | 472 | 36 |
| 3:50.9 | 3,000 | 3:12.4 | 49 | 469 | 36 |
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Workout Graph
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