Patricia Jordan 3212m row
3,212
Meters
23:53.4
Time
3:43.1
Pace
160
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 120 |
December 07, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.4 | 3,212 | 3:43.1 | 32 | 401 | 160 | 31 |
| 7:05.9 | 700 | 5:04.2 | 12 | 295 | 35 | 23 |
| 4:39.3 | 1,400 | 3:19.5 | 44 | 451 | 35 | 35 |
| 4:51.2 | 2,100 | 3:28.0 | 39 | 432 | 35 | 33 |
| 4:34.6 | 2,800 | 3:16.1 | 46 | 458 | 35 | 36 |
| 2:42.4 | 3,212 | 3:17.0 | 46 | 443 | 20 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.