Patricia Jordan 3000m row
3,000
Meters
20:53.1
Time
3:28.8
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 119 |
December 12, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.1 | 3,000 | 3:28.8 | 38 | 430 | 150 | 32 |
| 4:05.7 | 600 | 3:24.7 | 41 | 439 | 30 | 32 |
| 3:53.8 | 1,200 | 3:14.8 | 47 | 461 | 30 | 35 |
| 5:31.8 | 1,800 | 4:36.5 | 17 | 325 | 30 | 24 |
| 3:39.9 | 2,400 | 3:03.2 | 57 | 491 | 30 | 37 |
| 3:41.9 | 3,000 | 3:04.9 | 55 | 486 | 30 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.