Patricia Jordan 3000m row
3,000
Meters
19:29.2
Time
3:14.8
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 689 |
| Drag Factor | 120 |
December 24, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 3,000 | 3:14.8 | 47 | 461 | 150 | 35 |
| 4:05.2 | 600 | 3:24.3 | 41 | 440 | 30 | 34 |
| 4:04.4 | 1,200 | 3:23.6 | 41 | 441 | 30 | 34 |
| 3:59.3 | 1,800 | 3:19.4 | 44 | 451 | 30 | 34 |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 490 | 30 | 37 |
| 3:40.4 | 3,000 | 3:03.6 | 56 | 490 | 30 | 38 |
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Workout Graph
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