Patricia Jordan 3000m row
3,000
Meters
19:40.2
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 121 |
December 26, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 3,000 | 3:16.7 | 46 | 457 | 150 | 34 |
| 4:17.8 | 600 | 3:34.8 | 35 | 418 | 30 | 32 |
| 3:48.5 | 1,200 | 3:10.4 | 51 | 472 | 30 | 36 |
| 3:58.0 | 1,800 | 3:18.3 | 45 | 453 | 30 | 34 |
| 3:47.9 | 2,400 | 3:09.9 | 51 | 473 | 30 | 35 |
| 3:47.9 | 3,000 | 3:09.9 | 51 | 473 | 30 | 36 |
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Workout Graph
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