Patricia Jordan 3000m row
3,000
Meters
20:59.4
Time
3:29.9
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 119 |
December 28, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 3,000 | 3:29.9 | 38 | 428 | 150 | 35 |
| 4:05.5 | 600 | 3:24.5 | 41 | 439 | 30 | 36 |
| 4:21.1 | 1,200 | 3:37.5 | 34 | 413 | 30 | 34 |
| 4:00.3 | 1,800 | 3:20.2 | 44 | 449 | 30 | 37 |
| 4:35.1 | 2,400 | 3:49.2 | 29 | 392 | 30 | 32 |
| 3:57.4 | 3,000 | 3:17.8 | 45 | 454 | 30 | 38 |
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Workout Graph
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