Patricia Jordan 3000m row
3,000
Meters
20:17.4
Time
3:22.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 120 |
January 04, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 3,000 | 3:22.9 | 42 | 443 | 150 | 34 |
| 3:59.4 | 600 | 3:19.5 | 44 | 451 | 30 | 35 |
| 3:52.3 | 1,200 | 3:13.5 | 48 | 464 | 30 | 36 |
| 3:53.2 | 1,800 | 3:14.3 | 48 | 463 | 30 | 36 |
| 4:17.3 | 2,400 | 3:34.4 | 36 | 419 | 30 | 32 |
| 4:15.2 | 3,000 | 3:32.6 | 36 | 423 | 30 | 32 |
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Workout Graph
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