Patricia Jordan 3000m row
3,000
Meters
19:48.4
Time
3:18.0
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 120 |
January 09, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 3,000 | 3:18.0 | 45 | 454 | 150 | 35 |
| 4:22.1 | 600 | 3:38.4 | 34 | 412 | 30 | 31 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 458 | 30 | 36 |
| 3:55.1 | 1,800 | 3:15.9 | 47 | 459 | 30 | 36 |
| 3:46.7 | 2,400 | 3:08.9 | 52 | 476 | 30 | 37 |
| 3:49.2 | 3,000 | 3:11.0 | 50 | 471 | 30 | 36 |
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Workout Graph
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