Patricia Jordan 3000m row
3,000
Meters
19:56.2
Time
3:19.3
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 120 |
January 12, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 3,000 | 3:19.3 | 44 | 451 | 150 | 36 |
| 4:07.3 | 600 | 3:26.0 | 40 | 436 | 30 | 37 |
| 4:02.9 | 1,200 | 3:22.4 | 42 | 444 | 30 | 35 |
| 3:53.3 | 1,800 | 3:14.4 | 48 | 462 | 30 | 36 |
| 3:55.1 | 2,400 | 3:15.9 | 47 | 459 | 30 | 37 |
| 3:57.5 | 3,000 | 3:17.9 | 45 | 454 | 30 | 36 |
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Workout Graph
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