Patricia Jordan 3000m row
3,000
Meters
19:15.7
Time
3:12.6
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Stroke Count | 699 |
| Drag Factor | 118 |
January 15, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 3,000 | 3:12.6 | 49 | 468 | 150 | 36 |
| 3:53.4 | 600 | 3:14.5 | 48 | 463 | 30 | 35 |
| 3:54.4 | 1,200 | 3:15.3 | 47 | 461 | 30 | 36 |
| 3:48.7 | 1,800 | 3:10.5 | 51 | 474 | 30 | 37 |
| 3:49.9 | 2,400 | 3:11.5 | 50 | 471 | 30 | 37 |
| 3:49.4 | 3,000 | 3:11.1 | 50 | 472 | 30 | 37 |
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Workout Graph
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