Patricia Jordan 3000m row
3,000
Meters
20:06.2
Time
3:21.0
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 119 |
January 16, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,000 | 3:21.0 | 43 | 448 | 150 | 35 |
| 4:01.1 | 600 | 3:20.9 | 43 | 448 | 30 | 36 |
| 4:00.1 | 1,200 | 3:20.0 | 44 | 450 | 30 | 35 |
| 3:57.7 | 1,800 | 3:18.0 | 45 | 454 | 30 | 35 |
| 4:14.5 | 2,400 | 3:32.0 | 37 | 426 | 30 | 33 |
| 3:52.9 | 3,000 | 3:14.0 | 48 | 464 | 30 | 37 |
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Workout Graph
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