Patricia Jordan 3000m row
3,000
Meters
20:08.1
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 17, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,000 | 3:21.3 | 43 | 447 | 150 | 35 |
| 4:05.7 | 600 | 3:24.7 | 41 | 440 | 30 | 35 |
| 4:02.7 | 1,200 | 3:22.2 | 42 | 445 | 30 | 35 |
| 3:55.9 | 1,800 | 3:16.5 | 46 | 458 | 30 | 36 |
| 4:08.8 | 2,400 | 3:27.3 | 39 | 435 | 30 | 34 |
| 3:55.0 | 3,000 | 3:15.8 | 47 | 460 | 30 | 37 |
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Workout Graph
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