Patricia Jordan 3000m row
3,000
Meters
20:11.8
Time
3:21.9
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 119 |
January 18, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,000 | 3:21.9 | 42 | 446 | 150 | 35 |
| 4:07.7 | 600 | 3:26.4 | 40 | 436 | 30 | 35 |
| 3:55.8 | 1,200 | 3:16.5 | 46 | 458 | 30 | 37 |
| 4:19.8 | 1,800 | 3:36.5 | 34 | 418 | 30 | 33 |
| 3:53.8 | 2,400 | 3:14.8 | 47 | 462 | 30 | 37 |
| 3:54.7 | 3,000 | 3:15.5 | 47 | 461 | 30 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.