Patricia Jordan 3000m row
3,000
Meters
20:37.3
Time
3:26.2
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 122 |
January 20, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 3,000 | 3:26.2 | 40 | 437 | 150 | 34 |
| 4:45.2 | 600 | 3:57.6 | 26 | 389 | 30 | 30 |
| 4:06.2 | 1,200 | 3:25.1 | 41 | 439 | 30 | 35 |
| 4:13.8 | 1,800 | 3:31.5 | 37 | 427 | 30 | 32 |
| 3:48.3 | 2,400 | 3:10.2 | 51 | 474 | 30 | 37 |
| 3:43.8 | 3,000 | 3:06.5 | 54 | 485 | 30 | 38 |
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Workout Graph
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