Patricia Jordan 3000m row
3,000
Meters
20:18.0
Time
3:23.0
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 121 |
January 21, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,000 | 3:23.0 | 42 | 443 | 150 | 34 |
| 4:31.7 | 600 | 3:46.4 | 30 | 403 | 30 | 30 |
| 4:07.4 | 1,200 | 3:26.1 | 40 | 437 | 30 | 35 |
| 3:51.6 | 1,800 | 3:13.0 | 49 | 467 | 30 | 35 |
| 3:49.8 | 2,400 | 3:11.5 | 50 | 471 | 30 | 36 |
| 3:57.5 | 3,000 | 3:17.9 | 45 | 455 | 30 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.