Patricia Jordan 3000m row
3,000
Meters
19:45.2
Time
3:17.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 120 |
January 22, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 3,000 | 3:17.5 | 45 | 455 | 150 | 35 |
| 4:19.2 | 600 | 3:36.0 | 35 | 416 | 30 | 32 |
| 3:51.6 | 1,200 | 3:13.0 | 49 | 466 | 30 | 36 |
| 3:48.3 | 1,800 | 3:10.2 | 51 | 473 | 30 | 37 |
| 3:52.8 | 2,400 | 3:14.0 | 48 | 463 | 30 | 35 |
| 3:53.3 | 3,000 | 3:14.4 | 48 | 462 | 30 | 37 |
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Workout Graph
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