Patricia Jordan 3000m row
3,000
Meters
21:20.0
Time
3:33.3
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 136 |
February 09, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 3,000 | 3:33.3 | 36 | 421 | 150 | 30 |
| 5:39.3 | 600 | 4:42.7 | 15 | 318 | 30 | 24 |
| 3:47.7 | 1,200 | 3:09.7 | 51 | 474 | 30 | 35 |
| 4:29.7 | 1,800 | 3:44.7 | 31 | 400 | 30 | 28 |
| 3:42.2 | 2,400 | 3:05.1 | 55 | 486 | 30 | 35 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 488 | 30 | 35 |
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Workout Graph
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