Patricia Jordan 3000m row
3,000
Meters
19:56.0
Time
3:19.3
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 134 |
February 10, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 3,000 | 3:19.3 | 44 | 452 | 150 | 32 |
| 4:02.2 | 600 | 3:21.8 | 43 | 446 | 30 | 33 |
| 3:58.9 | 1,200 | 3:19.0 | 44 | 452 | 30 | 33 |
| 3:54.3 | 1,800 | 3:15.2 | 47 | 461 | 30 | 34 |
| 3:48.8 | 2,400 | 3:10.6 | 50 | 473 | 30 | 34 |
| 4:11.8 | 3,000 | 3:29.8 | 38 | 430 | 30 | 31 |
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Workout Graph
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