Patricia Jordan 3000m row
3,000
Meters
21:12.3
Time
3:32.0
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 134 |
February 13, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 3,000 | 3:32.0 | 37 | 426 | 150 | 32 |
| 5:12.7 | 600 | 4:20.5 | 20 | 368 | 30 | 26 |
| 4:01.9 | 1,200 | 3:21.5 | 43 | 447 | 30 | 35 |
| 4:00.9 | 1,800 | 3:20.7 | 43 | 448 | 30 | 34 |
| 3:59.7 | 2,400 | 3:19.7 | 44 | 451 | 30 | 35 |
| 3:57.1 | 3,000 | 3:17.5 | 45 | 456 | 30 | 35 |
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Workout Graph
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