Patricia Jordan 3000m row
3,000
Meters
22:27.8
Time
3:44.6
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 134 |
February 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 3,000 | 3:44.6 | 31 | 406 | 150 | 30 |
| 4:05.9 | 600 | 3:24.9 | 41 | 439 | 30 | 34 |
| 6:29.7 | 1,200 | 5:24.7 | 10 | 335 | 30 | 21 |
| 3:55.4 | 1,800 | 3:16.1 | 46 | 459 | 30 | 35 |
| 3:56.8 | 2,400 | 3:17.3 | 46 | 456 | 30 | 33 |
| 4:00.0 | 3,000 | 3:20.0 | 44 | 450 | 30 | 33 |
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Workout Graph
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