Patricia Jordan 3000m row
3,000
Meters
19:47.6
Time
3:17.9
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 134 |
February 15, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 3,000 | 3:17.9 | 45 | 455 | 150 | 33 |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 34 |
| 3:56.9 | 1,200 | 3:17.4 | 45 | 456 | 30 | 33 |
| 4:10.4 | 1,800 | 3:28.6 | 39 | 432 | 30 | 31 |
| 3:48.4 | 2,400 | 3:10.3 | 51 | 474 | 30 | 34 |
| 3:51.8 | 3,000 | 3:13.1 | 49 | 467 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.