Patricia Jordan 3000m row
3,000
Meters
19:42.7
Time
3:17.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 133 |
February 17, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 3,000 | 3:17.1 | 46 | 456 | 150 | 33 |
| 4:21.2 | 600 | 3:37.6 | 34 | 413 | 30 | 31 |
| 3:56.0 | 1,200 | 3:16.6 | 46 | 457 | 30 | 34 |
| 3:54.7 | 1,800 | 3:15.5 | 47 | 460 | 30 | 33 |
| 3:42.4 | 2,400 | 3:05.3 | 55 | 485 | 30 | 35 |
| 3:48.4 | 3,000 | 3:10.3 | 51 | 472 | 30 | 35 |
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Workout Graph
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