Patricia Jordan 3000m row
3,000
Meters
20:21.5
Time
3:23.5
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 133 |
February 18, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,000 | 3:23.5 | 41 | 442 | 150 | 32 |
| 4:04.1 | 600 | 3:23.4 | 42 | 443 | 30 | 34 |
| 3:58.2 | 1,200 | 3:18.5 | 45 | 454 | 30 | 33 |
| 4:19.5 | 1,800 | 3:36.2 | 35 | 419 | 30 | 31 |
| 4:07.3 | 2,400 | 3:26.0 | 40 | 437 | 30 | 32 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 30 | 35 |
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Workout Graph
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