Patricia Jordan 3000m row
3,000
Meters
19:43.3
Time
3:17.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 132 |
February 23, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 3,000 | 3:17.2 | 46 | 457 | 150 | 33 |
| 4:14.0 | 600 | 3:31.6 | 37 | 427 | 30 | 31 |
| 3:48.0 | 1,200 | 3:10.0 | 51 | 475 | 30 | 35 |
| 3:45.4 | 1,800 | 3:07.8 | 53 | 481 | 30 | 35 |
| 4:09.1 | 2,400 | 3:27.5 | 39 | 434 | 30 | 31 |
| 3:46.9 | 3,000 | 3:09.0 | 52 | 478 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.