Patricia Jordan 3000m row
3,000
Meters
19:25.7
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 664 |
| Drag Factor | 134 |
February 24, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 3,000 | 3:14.2 | 48 | 464 | 150 | 34 |
| 3:48.2 | 600 | 3:10.1 | 51 | 475 | 30 | 36 |
| 3:49.2 | 1,200 | 3:11.0 | 50 | 472 | 30 | 36 |
| 3:48.7 | 1,800 | 3:10.5 | 51 | 474 | 30 | 35 |
| 4:17.1 | 2,400 | 3:34.2 | 36 | 422 | 30 | 30 |
| 3:42.5 | 3,000 | 3:05.4 | 55 | 488 | 30 | 35 |
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Workout Graph
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