Patricia Jordan 3000m row
3,000
Meters
19:39.3
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 133 |
February 26, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 3,000 | 3:16.5 | 46 | 458 | 150 | 35 |
| 4:02.8 | 600 | 3:22.3 | 42 | 445 | 30 | 36 |
| 3:56.6 | 1,200 | 3:17.1 | 46 | 457 | 30 | 36 |
| 3:51.5 | 1,800 | 3:12.9 | 49 | 467 | 30 | 35 |
| 3:55.2 | 2,400 | 3:16.0 | 46 | 459 | 30 | 35 |
| 3:53.2 | 3,000 | 3:14.3 | 48 | 464 | 30 | 36 |
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Workout Graph
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