Patricia Jordan 3000m row
3,000
Meters
19:58.8
Time
3:19.8
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 133 |
February 27, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 3,000 | 3:19.8 | 44 | 451 | 150 | 35 |
| 4:08.4 | 600 | 3:27.0 | 39 | 435 | 30 | 34 |
| 4:02.2 | 1,200 | 3:21.8 | 43 | 446 | 30 | 36 |
| 4:00.4 | 1,800 | 3:20.3 | 44 | 449 | 30 | 34 |
| 3:53.8 | 2,400 | 3:14.8 | 47 | 462 | 30 | 36 |
| 3:53.9 | 3,000 | 3:14.9 | 47 | 462 | 30 | 36 |
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Workout Graph
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