Patricia Jordan 3000m row
3,000
Meters
20:42.5
Time
3:27.0
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 133 |
March 09, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 3,000 | 3:27.0 | 39 | 434 | 150 | 33 |
| 4:08.8 | 600 | 3:27.3 | 39 | 434 | 30 | 34 |
| 4:25.9 | 1,200 | 3:41.5 | 32 | 406 | 30 | 31 |
| 3:55.5 | 1,800 | 3:16.2 | 46 | 458 | 30 | 35 |
| 4:21.5 | 2,400 | 3:37.9 | 34 | 413 | 30 | 31 |
| 3:50.8 | 3,000 | 3:12.3 | 49 | 467 | 30 | 37 |
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Workout Graph
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