Patricia Jordan 3000m row
3,000
Meters
22:48.0
Time
3:48.0
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 134 |
March 14, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 3,000 | 3:48.0 | 30 | 401 | 150 | 30 |
| 6:16.7 | 600 | 5:13.9 | 11 | 338 | 30 | 22 |
| 3:53.0 | 1,200 | 3:14.1 | 48 | 464 | 30 | 37 |
| 3:57.2 | 1,800 | 3:17.6 | 45 | 455 | 30 | 34 |
| 4:49.8 | 2,400 | 4:01.5 | 25 | 385 | 30 | 29 |
| 3:51.2 | 3,000 | 3:12.6 | 49 | 468 | 30 | 37 |
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Workout Graph
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