Patricia Jordan 3000m row
3,000
Meters
23:38.6
Time
3:56.4
Pace
150
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 135 |
March 15, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 3,000 | 3:56.4 | 26 | 391 | 150 | 29 |
| 6:08.3 | 600 | 5:06.9 | 12 | 341 | 30 | 23 |
| 4:59.8 | 1,200 | 4:09.8 | 22 | 377 | 30 | 28 |
| 3:59.3 | 1,800 | 3:19.4 | 44 | 451 | 30 | 34 |
| 4:36.4 | 2,400 | 3:50.3 | 29 | 398 | 30 | 30 |
| 3:54.9 | 3,000 | 3:15.7 | 47 | 460 | 30 | 35 |
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Workout Graph
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