Patricia Jordan 3000m row
3,000
Meters
19:37.3
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 133 |
March 17, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 3,000 | 3:16.2 | 46 | 459 | 150 | 36 |
| 4:00.6 | 600 | 3:20.5 | 43 | 449 | 30 | 37 |
| 3:58.1 | 1,200 | 3:18.4 | 45 | 454 | 30 | 37 |
| 3:50.4 | 1,800 | 3:12.0 | 49 | 470 | 30 | 38 |
| 3:49.3 | 2,400 | 3:11.0 | 50 | 472 | 30 | 38 |
| 3:58.9 | 3,000 | 3:19.0 | 44 | 452 | 30 | 35 |
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Workout Graph
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