Patricia Jordan 3000m row
3,000
Meters
23:17.7
Time
3:52.9
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 133 |
March 18, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.7 | 3,000 | 3:52.9 | 28 | 395 | 150 | 28 |
| 7:26.7 | 600 | 6:12.2 | 7 | 323 | 30 | 17 |
| 3:48.8 | 1,200 | 3:10.6 | 50 | 473 | 30 | 35 |
| 3:51.8 | 1,800 | 3:13.1 | 49 | 467 | 30 | 35 |
| 4:20.3 | 2,400 | 3:36.9 | 34 | 418 | 30 | 30 |
| 3:50.2 | 3,000 | 3:11.8 | 50 | 470 | 30 | 36 |
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Workout Graph
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