Patricia Jordan 3000m row
3,000
Meters
20:31.4
Time
3:25.2
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 134 |
March 19, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 3,000 | 3:25.2 | 40 | 439 | 150 | 34 |
| 4:02.4 | 600 | 3:22.0 | 42 | 446 | 30 | 36 |
| 3:57.5 | 1,200 | 3:17.9 | 45 | 455 | 30 | 36 |
| 4:43.1 | 1,800 | 3:55.9 | 27 | 391 | 30 | 29 |
| 3:53.9 | 2,400 | 3:14.9 | 47 | 462 | 30 | 35 |
| 3:54.6 | 3,000 | 3:15.5 | 47 | 461 | 30 | 35 |
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Workout Graph
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