Patricia Jordan 3000m row
3,000
Meters
21:05.4
Time
3:30.9
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 132 |
March 20, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 3,000 | 3:30.9 | 37 | 428 | 150 | 33 |
| 4:46.3 | 600 | 3:58.5 | 26 | 388 | 30 | 29 |
| 4:01.1 | 1,200 | 3:20.9 | 43 | 448 | 30 | 35 |
| 4:00.9 | 1,800 | 3:20.7 | 43 | 448 | 30 | 36 |
| 4:22.4 | 2,400 | 3:38.6 | 33 | 415 | 30 | 33 |
| 3:54.8 | 3,000 | 3:15.6 | 47 | 460 | 30 | 38 |
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Workout Graph
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