Patricia Jordan 3000m row
3,000
Meters
20:33.7
Time
3:25.6
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 709 |
| Drag Factor | 133 |
March 21, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 3,000 | 3:25.6 | 40 | 438 | 150 | 34 |
| 4:29.6 | 600 | 3:44.6 | 31 | 406 | 30 | 32 |
| 4:00.6 | 1,200 | 3:20.5 | 43 | 449 | 30 | 35 |
| 3:57.9 | 1,800 | 3:18.2 | 45 | 454 | 30 | 36 |
| 4:13.2 | 2,400 | 3:31.0 | 37 | 428 | 30 | 33 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 30 | 37 |
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Workout Graph
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