Patricia Jordan 3000m row
3,000
Meters
19:45.7
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 132 |
March 23, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.7 | 3,000 | 3:17.6 | 45 | 456 | 150 | 33 |
| 3:57.3 | 600 | 3:17.7 | 45 | 455 | 30 | 34 |
| 3:56.2 | 1,200 | 3:16.8 | 46 | 457 | 30 | 34 |
| 3:52.6 | 1,800 | 3:13.8 | 48 | 465 | 30 | 33 |
| 4:05.0 | 2,400 | 3:24.1 | 41 | 441 | 30 | 32 |
| 3:54.5 | 3,000 | 3:15.4 | 47 | 461 | 30 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.