Patricia Jordan 3000m row
3,000
Meters
20:09.6
Time
3:21.6
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 133 |
March 24, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 3,000 | 3:21.6 | 43 | 447 | 150 | 34 |
| 4:08.5 | 600 | 3:27.0 | 39 | 435 | 30 | 35 |
| 3:59.1 | 1,200 | 3:19.2 | 44 | 452 | 30 | 35 |
| 3:52.4 | 1,800 | 3:13.6 | 48 | 465 | 30 | 35 |
| 4:14.6 | 2,400 | 3:32.1 | 37 | 426 | 30 | 31 |
| 3:55.1 | 3,000 | 3:15.9 | 47 | 460 | 30 | 35 |
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Workout Graph
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