Patricia Jordan 3000m row
3,000
Meters
21:04.0
Time
3:30.6
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 134 |
March 25, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 3,000 | 3:30.6 | 37 | 428 | 150 | 33 |
| 4:05.2 | 600 | 3:24.3 | 41 | 441 | 30 | 36 |
| 4:04.9 | 1,200 | 3:24.0 | 41 | 441 | 30 | 35 |
| 4:23.4 | 1,800 | 3:39.5 | 33 | 413 | 30 | 32 |
| 4:30.7 | 2,400 | 3:45.5 | 30 | 404 | 30 | 31 |
| 3:59.9 | 3,000 | 3:19.9 | 44 | 450 | 30 | 36 |
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Workout Graph
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