Patricia Jordan 3000m row
3,000
Meters
20:29.5
Time
3:24.9
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 133 |
March 27, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 3,000 | 3:24.9 | 41 | 439 | 150 | 33 |
| 4:01.1 | 600 | 3:20.9 | 43 | 448 | 30 | 34 |
| 3:51.3 | 1,200 | 3:12.7 | 49 | 468 | 30 | 36 |
| 3:51.9 | 1,800 | 3:13.2 | 48 | 466 | 30 | 35 |
| 3:52.1 | 2,400 | 3:13.4 | 48 | 466 | 30 | 36 |
| 4:53.1 | 3,000 | 4:04.2 | 24 | 382 | 30 | 28 |
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Workout Graph
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