Patricia Jordan 3000m row
3,000
Meters
19:50.1
Time
3:18.3
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 135 |
March 29, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 3,000 | 3:18.3 | 45 | 454 | 150 | 34 |
| 4:03.9 | 600 | 3:23.2 | 42 | 443 | 30 | 33 |
| 3:56.9 | 1,200 | 3:17.4 | 45 | 456 | 30 | 35 |
| 3:56.8 | 1,800 | 3:17.3 | 46 | 456 | 30 | 34 |
| 3:55.5 | 2,400 | 3:16.2 | 46 | 459 | 30 | 34 |
| 3:56.9 | 3,000 | 3:17.4 | 45 | 456 | 30 | 35 |
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Workout Graph
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