Patricia Jordan 3000m row
3,000
Meters
19:54.1
Time
3:19.0
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 133 |
March 30, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 3,000 | 3:19.0 | 44 | 452 | 150 | 34 |
| 4:05.7 | 600 | 3:24.7 | 41 | 440 | 30 | 35 |
| 3:54.2 | 1,200 | 3:15.1 | 47 | 462 | 30 | 35 |
| 3:53.5 | 1,800 | 3:14.5 | 48 | 463 | 30 | 36 |
| 4:07.7 | 2,400 | 3:26.4 | 40 | 436 | 30 | 33 |
| 3:53.0 | 3,000 | 3:14.1 | 48 | 464 | 30 | 36 |
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Workout Graph
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