Patricia Jordan 3000m row
3,000
Meters
20:51.0
Time
3:28.5
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 132 |
March 31, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.0 | 3,000 | 3:28.5 | 39 | 432 | 150 | 32 |
| 4:11.0 | 600 | 3:29.1 | 38 | 431 | 30 | 33 |
| 4:03.5 | 1,200 | 3:22.9 | 42 | 444 | 30 | 34 |
| 3:55.1 | 1,800 | 3:15.9 | 47 | 460 | 30 | 35 |
| 4:22.3 | 2,400 | 3:38.5 | 34 | 415 | 30 | 31 |
| 4:19.1 | 3,000 | 3:35.9 | 35 | 419 | 30 | 32 |
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Workout Graph
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