Patricia Jordan 3000m row
3,000
Meters
20:29.1
Time
3:24.8
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 136 |
April 10, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 3,000 | 3:24.8 | 41 | 439 | 150 | 33 |
| 4:40.8 | 600 | 3:54.0 | 27 | 384 | 30 | 29 |
| 3:58.0 | 1,200 | 3:18.3 | 45 | 453 | 30 | 36 |
| 3:59.2 | 1,800 | 3:19.3 | 44 | 451 | 30 | 34 |
| 3:53.9 | 2,400 | 3:14.9 | 47 | 461 | 30 | 36 |
| 3:57.2 | 3,000 | 3:17.6 | 45 | 455 | 30 | 35 |
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Workout Graph
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