Patricia Jordan 3000m row
3,000
Meters
19:44.1
Time
3:17.3
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 138 |
April 12, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 3,000 | 3:17.3 | 46 | 456 | 150 | 33 |
| 3:58.6 | 600 | 3:18.8 | 45 | 452 | 30 | 35 |
| 3:52.5 | 1,200 | 3:13.7 | 48 | 464 | 30 | 35 |
| 4:17.9 | 1,800 | 3:34.9 | 35 | 418 | 30 | 31 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 477 | 30 | 35 |
| 3:48.9 | 3,000 | 3:10.7 | 50 | 471 | 30 | 33 |
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Workout Graph
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