Patricia Jordan 3000m row
3,000
Meters
19:56.7
Time
3:19.4
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 144 |
April 25, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 3,000 | 3:19.4 | 44 | 451 | 150 | 31 |
| 4:09.3 | 600 | 3:27.7 | 39 | 433 | 30 | 31 |
| 3:50.8 | 1,200 | 3:12.3 | 49 | 467 | 30 | 34 |
| 3:59.0 | 1,800 | 3:19.1 | 44 | 451 | 30 | 31 |
| 3:44.6 | 2,400 | 3:07.1 | 53 | 480 | 30 | 34 |
| 4:12.9 | 3,000 | 3:30.7 | 37 | 427 | 30 | 30 |
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Workout Graph
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