Patricia Jordan 3000m row
3,000
Meters
20:15.2
Time
3:22.5
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 143 |
May 01, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 3,000 | 3:22.5 | 42 | 444 | 150 | 32 |
| 4:40.7 | 600 | 3:53.9 | 27 | 394 | 30 | 28 |
| 3:52.9 | 1,200 | 3:14.0 | 48 | 464 | 30 | 35 |
| 3:54.8 | 1,800 | 3:15.6 | 47 | 460 | 30 | 34 |
| 3:51.5 | 2,400 | 3:12.9 | 49 | 467 | 30 | 35 |
| 3:55.3 | 3,000 | 3:16.0 | 46 | 459 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.