Patricia Jordan 3000m row
3,000
Meters
20:07.8
Time
3:21.3
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 139 |
May 04, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,000 | 3:21.3 | 43 | 447 | 150 | 31 |
| 4:24.5 | 600 | 3:40.4 | 33 | 408 | 30 | 30 |
| 3:54.1 | 1,200 | 3:15.0 | 47 | 461 | 30 | 34 |
| 3:46.8 | 1,800 | 3:09.0 | 52 | 476 | 30 | 34 |
| 3:40.0 | 2,400 | 3:03.3 | 57 | 490 | 30 | 34 |
| 4:22.4 | 3,000 | 3:38.6 | 33 | 411 | 30 | 28 |
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Workout Graph
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